Workout of the Day
Saturday, July 28th
Conditioning
“Limitless”
In Teams of 3, with one Athlete working at a time: AMRAP 7:
100/70 Calorie Bike or Row
Max Clean and Jerks (135/95)
Rest 3:00
AMRAP 6:
80/60 Calorie Bike or Row Max Power Snatches (115/80)
Rest 3:00
AMRAP 5:
60/40 Calorie Bike or Row Max Thrusters (95/65)