Saturday, July 28th

Conditioning

“Limitless”

In Teams of 3, with one Athlete working at a time: AMRAP 7:
100/70 Calorie Bike or Row
Max Clean and Jerks (135/95)

Rest 3:00

AMRAP 6:
80/60 Calorie Bike or Row Max Power Snatches (115/80)

Rest 3:00

AMRAP 5:
60/40 Calorie Bike or Row Max Thrusters (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD