Saturday July 9

(15:00)

Strict Press 3×5 @ 70% (+20) (+5 lbs from last week)

Every 3:00 x 5 (15:00)

20/15 cal Bike

10 Strict HSPU

5 Box Jump Over

OPTIONAL WORK:

Build to a heavy jerk (15:00)

9 – 7 – 5

Bar Muscle Up

50′ HS Walk after each set

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD