Saturday June 11

Bench Press (20:00)

Bench 5×5 @ 70% ACROSS

METCON: (20:00)

Run 600 M

9 Ring Muscle Up

Run 400 M

7 Ring Muscle Up

Run 200 M

5 Ring Muscle Up

OPTIONAL WORK:

A) Strict Chin Up 3×5

B) Cable Tricep Pushdown 3×12

C) 3 Rounds

30 Cal Ski

10 Cal Assault Runner

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD