Saturday, June 15th

Conditioning

“Gut Check”

For Time (25 Minute Cap)

Teams of 3:
200/140 Calorie Bike

…Directly into…

3 Rounds:

50 Toes to Bar

50 Box Jump Overs (24/20)

50 Power Snatches*

Round 1 Barbell – (95/65)

Round 2 Barbell – (115/85)

Round 3 Barbell – (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD