Saturday, June 16th

Conditioning

“Baker’s Dozen”

Teams of 3, For Time (30 Minute Cap):

60/40 Calorie Bike or Row

60 Box Jump Overs (24/20)

60 Power Cleans (155/105)

60 Toes to Bar

60 Push Jerks (155/105)

60 Box Jump Overs (24/20)

60/40 Calorie Bike or Row

60 Box Jump Overs (24/20)

60 Power Cleans (135/95)

60 Toes to Bar

60 Push Jerks (135/95)

60 Box Jump Overs (24/20)

60/40 Calorie Bike or Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD