Workout of the Day
Saturday, June 16th
Conditioning
“Baker’s Dozen”
Teams of 3, For Time (30 Minute Cap):
60/40 Calorie Bike or Row
60 Box Jump Overs (24/20)
60 Power Cleans (155/105)
60 Toes to Bar
60 Push Jerks (155/105)
60 Box Jump Overs (24/20)
60/40 Calorie Bike or Row
60 Box Jump Overs (24/20)
60 Power Cleans (135/95)
60 Toes to Bar
60 Push Jerks (135/95)
60 Box Jump Overs (24/20)
60/40 Calorie Bike or Row
