Saturday June 18

SUPERSET:

A) Front Squat 3×5 (across)

B) Choose 1 of the following: A) Strict Pull Up 3×5 (weighted or banded) — B) Chin Over Bar Hold (:15-:30) — C) Seated BB Pull Up

With a Partner:

100 Wall Ball (RX: 20/14)

80 Burpee to 6″ Target

60 Overhead Squats (RX: 95/65) (Adv: 135/95)

40 Box Jump Overs (RX: 24/20)

20 Snatches (RX: 95/65) (Adv: 135/95)

OPTIONAL WORK:

EMOM 8: 3 Snatch (building)

3×3 @ 100% Snatch Pull

EMOM 5: 3-5 Muscle Ups

4x 200 M Run (Sprints)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD