Conditioning

“Adderall”

In a 10:00 window…
Run 1 Mile
Time Remaining, Max Power Clean and Jerks (115/80)

Rest 3:00

In a 7:00 window…
Run 800 Meters
Time Remaining, Max Power Snatches (95/65)

Rest 3:00

In a 4:00 window…
Run 400 Meters
Time Remaining, Max Thrusters (75/55)