Workout of the Day
Saturday, June 1st
Conditioning
“Adderall”
In a 10:00 window…
Run 1 Mile
Time Remaining, Max Power Clean and Jerks (115/80)
Rest 3:00
In a 7:00 window…
Run 800 Meters
Time Remaining, Max Power Snatches (95/65)
Rest 3:00
In a 4:00 window…
Run 400 Meters
Time Remaining, Max Thrusters (75/55)