Workout of the Day
Saturday, June 27
Conditioning
“Groundhog Day”
For Time:
600 meter run
50 Kb swings (53/35)
400 meter run
30 CTB pull-ups
200 meter odd object run
30 CTB pull-ups
400 meter run
50 kb swings (53/35)
600 meter run
Conditioning
“Groundhog Day”
For Time:
600 meter run
50 Kb swings (53/35)
400 meter run
30 CTB pull-ups
200 meter odd object run
30 CTB pull-ups
400 meter run
50 kb swings (53/35)
600 meter run