Saturday, June 29th

Conditioning

“Walmart”

AMRAP 30:
Teams of 3:

12/9 Calorie Bike

10 Medicine Ball Squat Jumps (20/14)

5 Power Clean and Jerks

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105
*Partners cycle through rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds.)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD