Saturday, June 30th

Conditioning

“Zero Dark Thirty”

Teams of 3, For Time (30 Minute Cap):

3 Rounds:
30 Toes to Bar
30 Bar Facing Burpees

30 Power Snatches (95/65) 150/100 Calorie Row or Bike

2 Rounds:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (115/80)

150/100 Calorie Row or Bike

1 Round:
30 Toes to Bar
30 Bar Facing Burpees
30 Power Snatches (135/90)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD