Clean & Jerk Complex: 3 Cleans + 2 Front Squats + 1 Jerk

METCON

BUY IN

Bike 30/24 Cals

Into, 4 ROUNDS:

10 Power Cleans (RX: 115/75) (ADV: 135/95)

10 Shoulder to Overhead (RX: 115/75) (ADV: 135/95)

10 Box Jumps (RX: 24/20)

CASH OUT:

Row 30/24 Cals

OPTIONAL WORK:

3×8 RDL

3×8-12 T Bar Row

Row 4×500 M (Rest 1:1)