Workout of the Day
Saturday, June 9th
FREE COMMUNITY WORKOUT!
Conditioning
“Bumpy Ride”
In Teams of 3, AMRAP 25:
9/6 Calorie Bike or Row
6 Lateral Burpees Over Sand Bag
100 Meter Sand Bag Run
“Bumpy Ride”
In Teams of 3, AMRAP 25:
9/6 Calorie Bike or Row
6 Lateral Burpees Over Sand Bag
100 Meter Sand Bag Run
