Workout of the Day
Saturday, March 14th
Conditioning
“Powerpoint”
Teams of 3:
For Time (30 Minute Cap):
75 Power Snatches (95/65)
75/50 Calorie Row
50 Power Snatches (115/85)
50/35 Calorie Row
25 Power Snatches (135/95)
25/20 Calorie Row
50 Power Snatches (115/85)
50/35 Calorie Row
75 Power Snatches (95/65)
75/50 Calorie Row
