Saturday, March 14th

Conditioning

“Powerpoint”

Teams of 3:
For Time (30 Minute Cap):

75 Power Snatches (95/65)

75/50 Calorie Row

50 Power Snatches (115/85)

50/35 Calorie Row

25 Power Snatches (135/95)

25/20 Calorie Row

50 Power Snatches (115/85)

50/35 Calorie Row

75 Power Snatches (95/65)

75/50 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD