Saturday, March 16th

Conditioning

“Bike Drop”

Teams of 3, with a 30:00 Cap:
60/40 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)

60/40 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)

60/40 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)

60/40 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)

60/40 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD