With a Partner: Split Reps Evenly

60 Cal Row

40 Barbell Power Snatch (RX: 95/65)

20 Ring Muscle Ups

Rest 2:00

40 Cal Row

40 Barbell Push Press (RX: 95/65)

40 Chest to Bar Pull Ups

OPTIONAL ADDITIONAL WORK:

A) Jerk 3×5 (50-60%)

B) Push Press 3×5 (50-60%)

Ca) Bench Press 3×8

Cb) Strict Pull Up or chin Up 3×5-10

Da) 4×10 Skull Crusher

Db) 4×10 Bicep Curl