Workout of the Day

Saturday, March 23rd

Conditioning

“Q-Rex”

4 Rounds:
400m Run

10 Alternating Barbell Front Rack Lunges

8 Squat Cleans

Rx (135/95)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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Contact Info

7581 Buster Place
Amarillo, Texas, 79119
crossfitamarillo@gmail.com
806-414-5232

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Saturday
9:00am-10:00am

 

 

 

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12:00pm-1:00pm
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