Workout of the Day
Saturday, March 23rd
Conditioning
“Q-Rex”
4 Rounds:
400m Run
10 Alternating Barbell Front Rack Lunges
8 Squat Cleans
Rx (135/95)
“Q-Rex”
4 Rounds:
400m Run
10 Alternating Barbell Front Rack Lunges
8 Squat Cleans
Rx (135/95)