Saturday, March 24th

Conditioning

“Toe Drag”

Teams of 3
AMRAP 25: 3,000/2,400 Meter Row Directly into…
50 Toes to Bar

50 Bar-Facing Burpees

50 Thruster (95/65)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thrusters (115/80)

50 Toes to Bar

50 Bar-Facing Burpees

50 Thruster (135/95)

*Thruster movement subject to change according to 18.5

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD