Saturday March 26

Jerk

Option A) Find a heavy set of 3, Then 3×3 @90% of the heavy set of 3

*Rest 2:00 between sets

Option B) 3 Jerks every 2:00 with perfect technique –> build in weight

Partner Workout

AMRAP 10:

Run 200 M

10 Bench Press (RX: 135/95)

AMRAP 10:

Bike 10/8 Cal

5 Strict Chin Up OR Pull Up

OPTIONAL WORK:

3×5 Overhead squat

3×8 Tempo Strict Press (3 Count Down) (Work in the range of 50%-55%)

3x Max: Ring Dips or SHSPU (athlete Choice)

4×10 Skull Crusher

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD