Saturday, March 2nd

Conditioning

“Barista”

Teams of 3:
For Time: (30 Minute Time Cap)

150/100 Calorie Row

70 Clean and Jerks (135/95)

70 Toes to Bar

50 Clean and Jerks (155/105)

50 Chest to Bar Pull Ups

30 Clean and Jerks (185/135)

30 Bar Muscle Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD