Workout of the Day
Saturday, March 2nd
Conditioning
“Barista”
Teams of 3:
For Time: (30 Minute Time Cap)
150/100 Calorie Row
70 Clean and Jerks (135/95)
70 Toes to Bar
50 Clean and Jerks (155/105)
50 Chest to Bar Pull Ups
30 Clean and Jerks (185/135)
30 Bar Muscle Ups