Saturday, March 30th

Conditioning

“Land and Sea”

Teams of 2:
5 Rounds:
400 Meter Run
500 Meter Row

*Partner 1 Runs 400 Meters, then Partner 2 Runs 400 Meters.

*Partner 1 Rows 500 Meters, then Partner 2 Rows 500 meters.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD