Workout of the Day
Saturday, March 30th
Conditioning
“Land and Sea”
Teams of 2:
5 Rounds:
400 Meter Run
500 Meter Row
*Partner 1 Runs 400 Meters, then Partner 2 Runs 400 Meters.
*Partner 1 Rows 500 Meters, then Partner 2 Rows 500 meters.
“Land and Sea”
Teams of 2:
5 Rounds:
400 Meter Run
500 Meter Row
*Partner 1 Runs 400 Meters, then Partner 2 Runs 400 Meters.
*Partner 1 Rows 500 Meters, then Partner 2 Rows 500 meters.
