Workout of the Day
Saturday, May 11th
Conditioning
“Sleep Walk”
Teams of 3:
In a 7:00 Window:
100/70 Calorie Bike
Time Remaining – Max Overhead Squats (95/65)
Rest 3:00
In a 6:00 Window:
75/50 Calorie Bike
Time Remaining – Max Hang Cleans (135/95)
Rest 3:00
In a 5:00 Window:
50/30 Calorie Bike
Time Remaining – Deadlifts (225/155)