Saturday, May 11th

Conditioning

“Sleep Walk”

Teams of 3:
In a 7:00 Window:
100/70 Calorie Bike
Time Remaining – Max Overhead Squats (95/65)

Rest 3:00

In a 6:00 Window:
75/50 Calorie Bike
Time Remaining – Max Hang Cleans (135/95)

Rest 3:00

In a 5:00 Window:
50/30 Calorie Bike
Time Remaining – Deadlifts (225/155)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD