Saturday, May 12th

Conditioning

“Mixed Bag”

Teams of 3
For Time (25 Minute Cap):
400 Meter Sand Bag Run
100 Deadlifts (155/105)
400 Meter Sand Bag Run
80 Hang Power Cleans (155/105) 400 Meter Sand Bag Run
60 Front Squats (155/105)
400 Meter Sand Bag Run
40 Push Jerks (155/105)
400 Meter Sand Bag Run
20 Clusters (155/105)

*All team member run together. Alternate carrying sandbag as needed. *One weight used for all movements.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD