Workout of the Day
Saturday May 14
Every :90 x 7
3 Hang Snatch
*Power or Squat
*Bulding Every set
METCON
21 Snatch (RX: 75/55) (Adv: 95/65)
42/36 Cal Bike
15 Snatch (RX: 95/65) (Adv: 115/75)
30/24 Cal Bike
9 Snatch (RX: 115/75) (Adv: 135/95)
18/15 Cal Bike
OPTIONAL WORK:
Snatch Panda Pull 3×5 @90%+
Row Intervals 4×500 M Row (Rest 1:1)
Reverse Cable Flies 3×12