Every :90 x 7

3 Hang Snatch

*Power or Squat

*Bulding Every set

METCON

21 Snatch (RX: 75/55) (Adv: 95/65)

42/36 Cal Bike

15 Snatch (RX: 95/65) (Adv: 115/75)

30/24 Cal Bike

9 Snatch (RX: 115/75) (Adv: 135/95)

18/15 Cal Bike

OPTIONAL WORK:

Snatch Panda Pull 3×5 @90%+

Row Intervals 4×500 M Row (Rest 1:1)

Reverse Cable Flies 3×12