Saturday May 21

SUPERSET:

Back Squat 3×5 (Build to a heavy set of 5)

Strict Chin Up 3×5 (weighted if needed)

METCON:

Buy In – 40/32 Cal Row

9 – 6 – 3

Ring Muscle Up

Thruster (RX: 115/75) (Adv: 135/95)

Cash Out – 40/32 Cal Row

OPTIONAL WORK:

Superset:

T-Bar Row 3×8

DB Bench Press 3×8

Cable Bicep Curl 3×8

4 x 30 Cal Row (Rest 1:1)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD