Saturday May 7

Back Squat

5×3 Back Squat (Building) (Heavier than last week for the 4x4s)

METCON:

3 Sets:

250 M Row (200 m ladies)

10 thrusters (RX: 95/65)

100 Double Unders

10 Thrusters (RX: 95/65)

250 M Row (200 M ladies)

Rest 2:00

OPTIONAL WORK:

A) Strict Press 3×5

B) Strict Pull Up 3×5 (weighted)

C) Banded Mobility and Soft Tissue Work 20:00

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD