Saturday Nov 12

(25:00 clock)
10:00 to Build to a Strict Press 2 RM
Then, 5:00 TO COMPLETE
2×2 at 90% of 2RM
Then,
Split Jerk, EVERY 2:00 X 5 (10:00)
1×4 @ 58%
1×4 @ 68%
1×4 @ 76%
1×3 @ 79%
1×2 @ 82 %
METCON: w/ a partner (SPLIT REPS EVENLY)
140/110 cal assault bike
120 wall ball 20/14
60 deadlift (185/125)
OPTIONAL WORK:
4 Rounds: Row 24/20 Cal + 50′ HS Walk
EMOM 6: 3-5 Bar MU
3-4 sets
12 banded strict pull ups
10 Cable Tricep Pushdown
15 Back Extensions GHD

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD