Saturday Nov 19

30:00 Running Clock
Every 2:00 x 5 (10:00)
Squat Clean + Split Jerk
1 @ 73%
1 @ 78%
1 @ 84%
1 @ 87%
1 @ 89%
20:00 to complete
Deadlift
1×8 @55%
1×5 @ 68%
1×4 @76%
1×3 @ 83%
1×1 @ 89%
METCON: (15:00)
20-15-10 Box Jump Overs (24/20)
*6 Sandbag Over Shoulder after every round
OPTIONAL WORK:
emom 20
15/12 cal row
12/9 cal Assault bike
12/9 cal ski
12 chest to bar pull up

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD