Saturday Nov 20

Clean and Jerk EMOM 10

Min 1, 2, 3 – 3 Cleans + 1 Jerk

Min 4, 5, – 2 Cleans + 1 Jerk

Min 6, 7, 8, 9, 10 – 1 Clean and Jerk

METCON:

W/ a Partner

42 / 30 / 18

Power Clean (RX 115/75) (Adv: 135 / 95)

Lateral Bar Burpees

Calorie Bike

OPTIONAL ADDITIONAL WORK:

A) Every 3:00 x 3

6 Sandbag Cleans

15/12 Cal Bike

B) Sprint Running Work:

3 Sets:

Run 200, Rest :30

Run 100, Rest 2:00

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD