Saturday Nov 27

Barbell Cycling

Every :90 x 4

5 Unbroken Hang Power Cleans

METCON:

5 Rounds:

20 Toes to Bar

15 Push Ups

10 Alternating Single Arm Devils Press (50/35)

OPTIONAL ADDITIONAL WORK:

A) Clean Pulls 5×3 @ 100% of clean

B) Running Conditioning:

5×400 M Run

Rest 2:00

C) GHDSU 3×15-20

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD