Saturday, November 10th

FREE COMMUNITY WORKOUT

Conditioning

“Prime Time”

Teams of 3:
3 Rounds:
4:00 – Row for Calories
3:00 – 100 Meter Run
2:00 – Box Jump Overs
*One athlete working at a time, switch as needed.

*Score is total calories and repetitions

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD