Workout of the Day
Saturday, November 11th
Today is our Free Community Workout Day! Bring a friend or family. Also, join us this evening for our Ladies Night, we will be having a potluck party, BYOB, all ladies welcome!
Conditioning
“Hells Bells”
Teams of 3
AMRAP 25:
10 Kettlebell Reverse Lunges (70/50) *Zercher Carry
10 Kettlebell Swings
20 Lateral Hops over Kettlebell (1 Jump = 1 Rep)
200 Meter Row
*Relay style. Athlete 2 can start once Athlete 1 leaves for the row.
