Workout of the Day
Saturday, November 16th
Conditioning
“Bermuda Triangle”
Teams of 3:
AMRAP 25:
200 Meter Sandbag Run
7 Burpees
7 Deadlifts (205/145)
*Next Athlete begins when runner returns.
“Bermuda Triangle”
Teams of 3:
AMRAP 25:
200 Meter Sandbag Run
7 Burpees
7 Deadlifts (205/145)
*Next Athlete begins when runner returns.
