Conditioning

“Iron Fist”

Teams of 3:
5 Rounds:
70/50 Calorie Bike or Row 50 Deadlifts
40 Hang Power Cleans 30 Push Jerks

Round 1 – (95/65)
Round 2 – (115/80)
Round 3 – (1135/95)
Round 4 – (155/105)
Round 5 (185/115)
*One Athlete working at a time. *Time Cap 30:00