Saturday, November 23rd

Conditioning

“4th Down”

AMRAP 4:
21/15 Calorie Row

21 Kettlebell Swings (53/35)

21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row

15 Kettlebell Swings (53/35)

15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row

9 Kettlebell Swings (53/35)

9 Thrusters (95/65)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD