Workout of the Day
Saturday, November 24th
Conditioning
“Boxed Out”
For Time:
800 Meter Run, 21 Hang Power Snatches, 21 Burpee Box Jumps
400 Meter Run, 15 Hang Power Snatches, 15 Burpee Box Jumps
200 Meter Run, 9 Hang Power Snatches, 9 Burpee Box Jumps
*Rx (95/65)