Saturday, November 25th

Conditioning

“Third Wheel”

In Teams of 3:
AMRAP 25:
600 Meter Run (200m each athlete)
40/30 Calorie Assault Bike
60 Front Squats
*If you don”t have a bike = 15 box jump overs each athlete.

Round 1 – Front Squats loaded at 95/65

Round 2 – Front Squats loaded at 115/80

Round 3 – Front Squats loaded at 135/95

Round 4 – Front Squats loaded at 155/105

Round 5 – Front Squats loaded at 185/135

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD