Saturday, November 30th

Conditioning

“Smash Mouth”

3 Rounds:
800 Meter Run

21/15 Calorie Bike

5 Rounds of “Bergeron Beep Test”

 

1 Round of “Bergeron Beep Test”

7 Thrusters (75/55)

7 Pull-Ups

7 Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD