Conditioning

With a Running Clock:

• 1 Mile Run

– then –

• At 10:00

“Ironhide”

• AMRAP 7: Burpee Box Jump Overs (24/20) On the minute: 7 Deadlifts (225/155)

*AMRAP starts with deadlifts, whatever time remains in the minute perform Burpee Box Jump Overs.