Workout of the Day
Saturday, November 4th
Conditioning
With a Running Clock:
- 1 Mile Run
– then –
- At 10:00
“Ironhide”
- AMRAP 7: Burpee Box Jump Overs (24/20) On the minute: 7 Deadlifts (225/155)
*AMRAP starts with deadlifts, whatever time remains in the minute perform Burpee Box Jump Overs.