Saturday, November 4th

Conditioning

With a Running Clock:

  • 1 Mile Run

– then –

  • At 10:00

“Ironhide”

  • AMRAP 7: Burpee Box Jump Overs (24/20) On the minute: 7 Deadlifts (225/155)

*AMRAP starts with deadlifts, whatever time remains in the minute perform Burpee Box Jump Overs.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD