Workout of the Day
Saturday, November 9th
Conditioning
“Tippy Toes”
For Time:
200 Meter Run, 21 CTTB Pull Ups, 21 Burpees
200 Meter Run, 21 Calorie Row
200 Meter Run, 15 CTTB Pull Ups, 15 Burpees
200 Meter Run, 15 Calorie Row
200 Meter Run, 9 CTTB Pull Ups, 9 Burpees
200 Meter Run, 9 Calorie Row