Saturday, November 9th

Conditioning

“Tippy Toes”

For Time:
200 Meter Run, 21 CTTB Pull Ups, 21 Burpees

200 Meter Run, 21 Calorie Row

200 Meter Run, 15 CTTB Pull Ups, 15 Burpees

200 Meter Run, 15 Calorie Row

200 Meter Run, 9 CTTB Pull Ups, 9 Burpees

200 Meter Run, 9 Calorie Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD