Workout of the Day
Saturday Oct 16
Emom 9:
Min 1, 2, & 3: 5 Hang Power Snatch
Min 4, 5, & 6: 3 Hang Power Snatch
Min 7, 8, & 9: 1 Hang Power Snatch
METCON
AMRAP 5
Power Snatch (115/75) + Ring MU
1,2,3…7.8
Rest 5:00
AMRAP 5
Power Snatch (95/65) + C2B Pull Ups
ADDITIONAL OPTIONAL WORK:
A) EMOM 20:
Min 1) 12/9 Cal Ski
Min 2) 12 Double DB Shoulder to Overhead (athlete choice on weight)
Min 3) 15/12 Cal Row
Min 4) Rest
B) Superset:
3×8-12 DB Bicep Curls
3×8-12 DB Skull Crushers (on bench or floor)
3×8-12 DB Lateral Shoulder Raise (light)