Saturday Oct 22

Every 1:30 for 9:00 (6 sets)
Power Clean + Squat Clean + 1 Power/Push Jerk (all singles, no touch and go)
5 x (1+1+1) @74%
Deadlift (15:00)
1×10 @55%
1×8 @ 64%
1×6 @ 70%
1×5 @ 75%
1×5 @ 80%
*Unbroken sets
METCON: W/ A Partner
60 Cal Row
60 Toes to Bar
60 Cal Bike
60 Box Jump Overs
*Partner must perform a rope climb during every switch/transition
Optional Work:
3-4 sets
15 GHD Hip Extension + 10 BB Hip Extensions + 15 GHDSU

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD