Workout of the Day
Saturday Oct 22
| Every 1:30 for 9:00 (6 sets) | |
| Power Clean + Squat Clean + 1 Power/Push Jerk (all singles, no touch and go) | |
| 5 x (1+1+1) @74% | |
| Deadlift (15:00) | |
| 1×10 @55% | |
| 1×8 @ 64% | |
| 1×6 @ 70% | |
| 1×5 @ 75% | |
| 1×5 @ 80% | |
| *Unbroken sets | |
| METCON: W/ A Partner | |
| 60 Cal Row | |
| 60 Toes to Bar | |
| 60 Cal Bike | |
| 60 Box Jump Overs | |
| *Partner must perform a rope climb during every switch/transition | |
| Optional Work: | |
| 3-4 sets | |
| 15 GHD Hip Extension + 10 BB Hip Extensions + 15 GHDSU |
