Saturday Oct 29

SNATCH TECHNIQUE — 23:00 Clock
Every 1:30 x 4 (6:00)
Overhead Squat
1×4 @ 70%
1×3 @ 75%
1×2 @ 80%
1×1 @ 84%
REST 2:00
SNATCH EMOM 7 (POWER OR SQUAT) (8:00 – 15:00)
Min 1 & 2) 2 @ 74%
Min 3 & 4) 2 @ 77%
Min 5, 6, 7) 1 @ 80%
REST 2:00
E2MOM X 3 (6:00) (17:00 – 23:00)
HANG SNATCH PULL 3×4 @ 96%
METCON: (12:00)
4 rounds:
2:00 on / 1:00 off
26/20 Cal Row
*Max Ring Muscle Ups in time remaining
**Score = Total Reps
OPTIONAL WORK:
STRICT JT or JT (21-15-9) Strict HSPU + Strict Ring Dip + Push Ups (ATHLETE CHOICE ON STRICT OR KIPPING JT)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD