Workout of the Day
Saturday, Oct 3
“One Direction”
5 Rds:
1:00 Max Calorie Row
1:00 Max Lateral Barbell Burpees
1:00 Max Thrusters (95/65)
1:00 Rest
“One Direction”
5 Rds:
1:00 Max Calorie Row
1:00 Max Lateral Barbell Burpees
1:00 Max Thrusters (95/65)
1:00 Rest
