Saturday Oct 30

EMOM 10:00

Clean Complex:

1 Clean Pull + 1 Hang Clean + 1 Clean (from floor)

METCON:

In teams of 2: (split reps evenly, any rep scheme permitted)

800 M Run

60 Toes to Bar

40 Lateral Bar Burpees

20 Squat Clean (RX: 185/125)

40 Lateral Bar Burpees

60 Toes to Bar

800 M Run

OPTIONAL ADDITIONAL WORK:

A) 3×12 Sumo Deadlift (moderate weight)

B) 3x 6 each leg Bulgarian Split Squat

C) 50-40-30-20-10 Cal Ski (Rest 1:1 after each set)

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD