Saturday Oct 8

E2MOM for 12:00 (6 sets)

Deadlift

1×15 @45%

1×10 @55%

1×8 @64%

1×6 @68%

2×6 @72%

METCON:

Group of 3:

90 Hang Power Clean (RX: 50% of Hang Clean 1RM)

90 Bar Facing Burpees

90 Pull Ups

90 Cal Bike

*Split Reps evenly, break up sets any way

Optional Work:

6 Rounds:

Bike for 4:00

1:00 Sandbag Bear Hug Hold

Z2 Pace

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD