Saturday, October 12th

Conditioning

“BFF”

AMRAP 20:
100 Double Unders

50 Wallballs(20/14)

40 Calorie Row

30 Alternating Dumbbell Snatches (50/35)

20 Toes to Bar

10 Bar Muscle Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD