Saturday, October 13th

Conditioning

“Stop Drop and Roll”

In Teams of 3:
1 Mile Sandbag Run

150 Calorie Bike or Row

Directly into…

5 Rounds:
21 Deadlifts

21 Hang Power Cleans

21 Push Jerks
*Rx (135/95)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD