Conditioning

“Boats and Toes”

Teams of 3:
50-40-30-20-10
Calorie Row
Burpee Box Jump Overs (24/20)

Directly into…

50-40-30-20-10
Toes to Bar
Dumbbell Power Snatch (50/35)

*If a team of 2 reduce reps to: 30-25-20-15-10