Workout of the Day
Saturday, October 27th
Conditioning
“Boats and Toes”
Teams of 3:
50-40-30-20-10
Calorie Row
Burpee Box Jump Overs (24/20)
Directly into…
50-40-30-20-10
Toes to Bar
Dumbbell Power Snatch (50/35)
*If a team of 2 reduce reps to: 30-25-20-15-10