Saturday Sept 11

Every 2:00 x4: (8:00 total)

8 deadlifts (start at 65% and build)

Metcon:

Partner style – you go, I go: Divide all reps evenly

4 rounds:

30/24 cal bike

40 alt pistols (scaling: Front leg Standing on plate Single Leg Reverse Lunge – no plate single leg reverse lunge)

6 Squat clean 185/125 (adv. 205/145)

Rest 1:30 between rounds

OPTIONAL ADDITIONAL WORK:

AMRAP 16:00 (partner)

10 c2b pull ups

50 ft hs walk

14 db box step overs 50/35

Machine Work 70-80% pace:

1000/800m row

750/600 m ski

500/400 m row

400/300 m ski

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD