Workout of the Day
Saturday, Sept 12
“Mirror, Mirror”
For Time:
800 Meter Run
21 Squat Snatches (95/65)
400 Meter Run
9 Rope Climbs (15’)
400 Meter Run
21 Squat Snatches
800 Meter Run
“Mirror, Mirror”
For Time:
800 Meter Run
21 Squat Snatches (95/65)
400 Meter Run
9 Rope Climbs (15’)
400 Meter Run
21 Squat Snatches
800 Meter Run